PERSONAL TRAINING

man helping another man with positioning while lifting metal dumbbell

 

TRAINING SPECIAL!

TRAINING AVAILABLE ONSITE & ONLINE

If this last year has taken a toll on your body, NOW is the perfect time to get back on track.
 
Special FRESH START pricing for NEW & RETURNING MEMBERS!
  • (3) ½-hour Personal Training or Pilates Personal Training sessions $150 $120
  • (3) 1-hour Personal Training or Pilates Personal Training sessions $216 $174
Discounted rates valid through October 31, 2021.
 
Questions? Contact your favorite trainer or your club’s Fitness Director at [email protected] to get scheduled today.
 

PERSONAL TRAINING

Get a jump on your fitness with a personalized, motivating program designed especially for you by our nationally-certified staff! When you really want to improve your fitness, nothing beats one-on-one attention. Our highly qualified staff offers individual and small group personal training at reasonable rates.

Our trainers work closely with you to develop programs for a wide variety of needs, including:

  • Injury prevention
  • Rehabilitating after surgery or injury
  • Increasing balance & flexibility
  • Improving core strength
  • Enhancing performance for a wide range of specific sports

Keep it fun on the fitness floor! Review our CLUB ETIQUETTE GUIDELINES for the fitness floor, minors, & more.

OUR PERSONAL TRAINERS

Rachael Holt

Rachael Holt, Fitness Director

[email protected]

Rachael is a Certified Personal Trainer (ACE) & a Certified Weight Management Specialist. She has been active in the Health & Fitness industry since 2004. She learned cardio kickboxing from World Martial Artist & Fitness Celebrity Trainer Billy Blanks. Having lost 105 pounds through hard work, dedication, & a healthy diet, she now specializes in weight loss management as well as kickboxing. Rachael is also certified as a Biomechanics Method Corrective Exercise Specialist. Rachael holds a Bachelor’s in Mass Communications and currently working towards her MBA. “We are only limited in life by what we can’t envision & refuse to achieve. Dare to strive for your personal best.”

Ashleigh Allen

Ashleigh Allen

Ashleigh obtained her personal training certification from the American Council on Exercise, and is also an ACE Certified Fitness Nutrition Specialist and ACE Certified to work with Cancer Patients. She specializes in plyometric and high-intensity interval training, with an emphasis in weight loss and toning. She encourages an active lifestyle and will work around your schedule in order to meet goals. She will challenge you while being cognizant of any injuries or other limitations. She enjoys working with beginners because she believes that “the gym should be fun, not scary.” “Discipline is choosing between what you want now & what you want most.”

Lilly Goessling

Lilly Goessling

Lilly is an ACE certified personal trainer and group fitness instructor with a background in martial arts and dance. She has been teaching people how to move and improve their health since 2001. Before crossing over into the health club industry, she taught martial arts full time to children and adults, and won top awards at national and international competitions. Lilly hopes to show people that movement can be a satisfying lifelong experience that can help improve all aspects of life. “A healthy life is more than achieving desirable aesthetics; it’s about finding a balance between the mind & body. Love your body—as it was, as it is, & as it will be. Embrace your journey & challenge yourself to be your best.”

Alicia Howlett

Alicia Howlett

Alicia is a certified personal trainer through NASM (National Academy of Sports Medicine). She specializes in core & strength training, hypertrophy training, and self-myofascial release. She is currently in the Dental Hygiene program at the Santa Rosa Junior College and will graduate in 2023. Alicia believes that each client’s fitness journey is unique to them and should be treated as such. She encourages everyone to step outside of their comfort zone in the gym. “Those who dare to fail miserably can achieve greatly.”

Stephanie Kerkechian

Stephanie Kerkechian

Stephanie specializes in HIIT and core training. She had an injury when she was working as a Deputy Sheriff, retired early, and made it one of her life’s goals to be stronger and have a better core than before the injury. She has trained and educated extensively in building her core strength. Stephanie believes fitness is for all ages and stages! “Exercise is for all ages & stages in life, so just keep moving! Let me help you create & achieve your goals.”

Ed Mount

Ed Mount

Ed is a Certified Personal Trainer, Advanced Health & Fitness Specialist, Orthopedic Exercise Specialist, Biomechanics Corrective Exercise Specialist, & Certified Fall Proof / Balance Instructor. He also has certificates of training in diabetes, cancer, cholesterol issues, pre- & post-natal & post-physical therapy exercise. He specializes in high intensity sports & functional training for individuals of all ability levels. “The only limits we have are the ones we place on ourselves.”

Kim Pauley

Kim Pauley

Kim is the Parkpoint Sonoma Group Exercise Director, and is Pilates Certified through Carol Appel Pilates Plus & Stamina Mind•Body Fitness in both Mat & Reformer. She is a Certified Personal Trainer & Instructor through the American Council on Exercise (ACE) for over 25 years. She enjoys all types of personal training including training with weights, the Pilates Reformer, & Pilates Mat Training. Kim is conscientious with her clients to make sure that they are trained according to their particular fitness level, as well as other body considerations of the client. “I try to be very conscientious with the client to make sure that they are trained according to their particular fitness level, as well as other specific body consideration or injuries. We work together as a team.”