PERSONAL TRAINING

man helping another man with positioning while lifting metal dumbbell

 

TRAINING SPECIAL!

TRAINING AVAILABLE ONSITE & ONLINE

If this last year has taken a toll on your body, NOW is the perfect time to get back on track.
 
Special FRESH START pricing for NEW & RETURNING MEMBERS!
  • (3) ½-hour Personal Training or Pilates Personal Training sessions $150 $120
  • (3) 1-hour Personal Training or Pilates Personal Training sessions $216 $174
Discounted rates valid through October 31, 2021.
 
Questions? Contact your favorite trainer or your club’s Fitness Director at [email protected] to get scheduled today.
 

PERSONAL TRAINING

Get a jump on your fitness with a personalized, motivating program designed especially for you by our nationally-certified staff! When you really want to improve your fitness, nothing beats one-on-one attention. Our highly qualified staff offers individual and small group personal training at reasonable rates.

Our trainers work closely with you to develop programs for a wide variety of needs, including:

        • Injury prevention
        • Rehabilitating after surgery or injury
        • Increasing balance & flexibility
        • Improving core strength
        • Enhancing performance for a wide range of specific sports

Keep it fun on the fitness floor! Review our CLUB ETIQUETTE GUIDELINES for the fitness floor, minors, & more.

    OUR PERSONAL TRAINERS

    Krista Williams

    Krista Williams, Fitness Director

    [email protected]

    Krista has a BS from Sonoma State University in Kinesiology & is an International Sports Sciences Association (ISSA) Certified Personal Trainer since 2008. She holds certificates in FMS (Functional Movement Screening), TRX Group Suspension Training, & Parkinson’s Disease & Cancer Wellness. She takes a holistic approach to fitness, & her specialties are based on the “whole person” rather than the parts. She will help measure & monitor your exercise effectiveness. “You are stronger than you think.”

    Nick Barbieri

    A NESTA Certified Personal Trainer, Nick has a sports background that includes golf, basketball, & competitive sand volleyball, as well as experience as a high school basketball coach. Nick trains individuals of all fitness levels & his sports experience makes him a great trainer for golfers, basketball players, & other sports aficionados as he knows what it takes to train & play. “The human body is our temple. I have a passion to teach people ways to keep it strong & healthy.”

    Alex Mendoza

    Alex is a NASM Certified Personal Trainer with a BS in kinesiology from Sonoma State University. He
    specializes in injury prevention & rehabilitation, pre- & post-surgery strength & stability rehabilitation, as well as whole body functional exercise program design for increased quality of daily life. “I believe that fitness & exercise are key to enjoying our lives to the fullest. I strive to help people of all walks of life achieve their fitness goals & turn dreams into reality.”

    Lana Pacheco

    Lana Pacheco

    Lana has a B.A. from California State University Northridge and is a Certified Personal Trainer from the National Academy of Sports Medicine. She is a Corrective Exercise Specialist & Performance Enhancement Specialist with certification in Weight Management. Lana specializes in general exercise conditioning & TRX training. She enjoys working with individuals of all abilities. She will develop an exercise program that is both challenging & attainable. “More is not always better.”

    Layne Scoggins

    Layne Scoggins

    Layne is an American Council on Exercise certified trainer with certifications in USAT (USA Triathlon Coach), Keiser Indoor Cycling, TRX, & FMS (Functional Movement Screening). He specializes in pregnancy & rehab exercises. “Move now if you might, but be able to move later.”

     

    Angela Young

    Angela Young

    Angela is a NASM Certified Personal Fitness Trainer, NETA Certified Group Fitness Instructor, with a B.A. from San Francisco State University. She specializes in cardiorespiratory training for fitness, sports medicine, & sports training; high-intensity interval training, muscle & strength building, endurance, & weight loss. Angela wants to help others discover a passion for health through exercise & balanced eating habits, so they may get the most out of life. “Go confidently in the direction of your dreams. Live the life you have imagined.” —Henry David Thoreau