Group Training Program

close up of senior woman lifting dumbbells

In order to sustain lasting changes, you need to keep moving forward! The ART of Change…get the support you need with our RESTORATIVE TRAINING PROGRAM!

Our Restorative Training Program is designed to meet your health and fitness goals in the group setting. You’ll get the direction, support, and inspiration you need from our specialized trainers. Here’s how the ART of Change is structured:

Assess: Purchase our Complete Heath Assessment to know where you’re starting and set your goals. Includes reassessment at multiple intervals to track your progress.

Review: 1-Hour Private Health Navigation Appointment

Train: 12 Half-Hour Group Training Sessions!

Contact [email protected] for more information.