NUTRITION

young man holding green and red apples in front of eyes
 

Focus 30 / 30 Training + Nutrition

get serious • get focused

 

30 minutes skilled PERSONAL TRAINING
+
30 minutes tailored NUTRITIONAL ADVICE
=
LONG-LASTING CHANGE

Get focused on accountability and meeting personal goals. Each person’s needs are unique and our Focus 30/30 staff is armed with credible knowledge and expertise. With over 40 years of combined experience and education in the nutrition and weight loss industry, our Focus 30/30 trainers are ready to help you keep your commitment to yourself and work side-by-side with you, to create a realistic program that you can stick to outside of the club.

Our Focus 30/30 program not only includes one-on-one personal training, but two full body composition assessments ($100 value), as well as dedicated time each week to talk about health, food, struggles, and successes in a private, judgment-free space. This is the program that promises real results if you put in the real work. Together, we will make those goals a reality.

Trainers Rachael Holt, Ed Mount, and Ashleigh Allen are here to get you started.

If you are interested in changing your life, contact Rachael Holt, Parkpoint Sonoma Fitness Director, at [email protected] to make an appointment today.