Parkpoint Sonoma
Cancer Wellness Program
FREE 6-WEEK SERIES | OCT 11–NOV 15
TUE 2:30–3pm & SAT 10–10:30am
For people in any phase of treatment or recovery
Work with certified trainers | Connect in a community environment | Improve balance, strength, & endurance
Our goal is to help you continue to heal and return to the activities of daily living that you enjoy! This program includes:
- Personal intake & orientation with a trainer
- Two group classes per week for eight weeks taught by a trainer (30 mins) incorporating:
- Resistance training
- Cardiovascular training
- Flexibility/mobility
- Relaxation techniques
- Balance/proprioception
- Modified exercises to meet your needs
- Access to the fitness floor on the day of your classes
Questions? Contact Parkpoint Sonoma Fitness Director Ashleigh Allen at ashleigh@parkpointhealthclub.com or (707) 996-3111.