Parkpoint Santa Rosa
(1) 1-hour session $72
(4) 1-hour sessions $274
For more information, contact:
Parkpoint Santa Rosa Fitness Director Krista Williams
with Angela Young
Powerlifting is a strength & conditioning sport that comprises three endeavors at maximal load on three lifts: squat, bench press, & deadlift. 3 top reasons to powerlift:
- Strength translates to everything. Strength is the most valuable investment you can make in your life.
- You will become mentally stronger. The barbell teaches you discipline & how to power through a weight you thought impossible.
- It is safe. Under the eye of a trainer, you will learn proper technique & form. You will achieve short-term & long-term benefits.
Your journey in powerlifting is at your own pace. Your trainer will be there to guide you every step of the way & make sure that you’re safe. The early learning stages will involve a lot of small technique changes & building your confidence under the bar. All students will learn: bracing, rooting, breathing, optimal foot position, bar position, eye gaze, head position, & activation. Advanced training is for lifters who want to go beyond merely “exercising” & dedicate themselves to the pursuit of hardcore strength. It’s rewarding & ultimately transformative. Powerlifting has also been shown to decrease the risk of osteoporosis. All levels welcome with an initial review from the trainer.
with Marie Pampanin
The professional application of the principles & practices of yoga to promote health & well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, & yoga practices for individuals or small groups. (International Association of Yoga Therapists (IAYT) 2022)
with Fiona Rose
Belly dance has been a sacred form of movement for women’s bodies for many centuries. Gentle & uplifting, these lessons are open for women of all ages for safe, effective, fun fitness. Train 1-on-1, as a duet, or in a small group.