FITNESS IS THE WHOLE PACKAGE
$AVE UP TO 20% !
Ask about our NEW MEMBER packages including FreshSTART (personal training) & Focus 30/30 (personal training + nutrition). Limit one package per new member.
When you really want to improve your fitness, nothing beats personalized one-on-one attention. Our highly qualified staff offers individual and small group Pilates training at reasonable rates.
OUR PILATES TRAINERS
Berta has been a BASI-certified Pilates instructor since 2020 and has been practicing Pilates since 2013. She helps students gain confidence, strength, and length in their body so that they can enjoy everyday activities and movement to the fullest. A lifelong teacher and learner, Berta shares the wisdom and techniques she has acquired over the years of her own practice and teaching.
Doug is certified in Group Exercise through AFAA, Mat Pilates & all Pilates apparatus through BASI Pilates, Yoga, & Cycling. A male instructor is a rare breed, & Doug can sympathize with issues common to men. He is eager to share with everyone the many benefits working on apparatus has to offer.
Kim is the Parkpoint Sonoma Group Exercise Director, and is Pilates Certified through Carol Appel Pilates Plus & Stamina Mind•Body Fitness in both Mat & Reformer. She is a Certified Personal Trainer & Instructor through the American Council on Exercise (ACE) for over 25 years. She enjoys all types of personal training including training with weights, the Pilates Reformer, & Pilates Mat Training. Kim is conscientious with her clients to make sure that they are trained according to their particular fitness level, as well as other body considerations of the client. “I try to be very conscientious with the client to make sure that they are trained according to their particular fitness level, as well as other specific body consideration or injuries. We work together as a team.”
Rickee has been engaged in the practice of Pilates since 2000 when she first discovered Pilates via mat classes at Parkpoint Health Club. Her work with the Pilates apparatus began a few years later following a rotator cuff injury, where she found complete relief from pain & impingement. She received her training & certification through ITT at A Body of Work in San Francisco & with Madeline Black at Studio M in Sonoma in 2007-2008. She is also a nationally-certified Pilates Method Alliance trainer. Rickee comes from a Ballet/Jazz dance background and has employed the use of yoga, cardio, & weight work as a compliment to her daily Pilates practice. She delights in passing on her Pilates knowledge to assist clients toward better access & improvement of the body’s dynamics related to alignment, mobility, & strength, as well as bringing benefit to life’s daily activities & enhancement of overall well-being.