Parkpoint Sonoma
Specialty training options for all levels with an initial review from the trainer.
(5) ½-hour sessions $235
(10) ½-hour sessions $450
For more information, contact:
Parkpoint Sonoma Fitness Director
Rachael Holt
![Martial Arts Sparring Martial art pose with raised fists performed by a woman](https://parkpointhealthclub.com/wp-content/uploads/2023/01/KickboxingBigstock3786349SQ.jpg)
KICKBOXING
Learn mixed martial arts & see changes that make you proud
with Lilly Goessling & Rachael Holt
Cardiac health
Muscle tone
Mental focus
Clarity
Energy level
![WeightsShutterstock_269268941SQ man standing over barbell](https://parkpointhealthclub.com/wp-content/uploads/2023/01/WeightsShutterstock_269268941SQ.jpg)
DEADLIFT & WEIGHTS
Use precision to improve form, structure, & balance
with any personal trainer
Legs
Lower back
Core
Balance
Posture