Parkpoint Sonoma

Specialty training options for all levels with an initial review from the trainer.

(5) ½-hour sessions $235

(10) ½-hour sessions $450

For more information, contact:

Parkpoint Sonoma Fitness Director
Ashleigh Allen

ashleigh@parkpointhealthclub.com

Martial art pose with raised fists performed by a woman

KICKBOXING

Learn mixed martial arts & see changes that make you proud

with Lilly Goessling

Cardiac health
Muscle tone
Mental focus
Clarity
Energy level

man standing over barbell

DEADLIFT & WEIGHTS

Use precision to improve form, structure, & balance

with any personal trainer

Legs
Lower back
Core
Balance
Posture