Parkpoint Sonoma

Cancer Wellness Program

FREE 6-WEEK SERIES | OCT 11–NOV 15
TUE 2:30–3pm & SAT 10–10:30am

For people in any phase of treatment or recovery

Work with certified trainers | Connect in a community environment | Improve balance, strength, & endurance

Our goal is to help you continue to heal and return to the activities of daily living that you enjoy! This program includes:

  • Personal intake & orientation with a trainer
  • Two group classes per week for eight weeks taught by a trainer (30 mins) incorporating:
  • Resistance training
  • Cardiovascular training
  • Flexibility/mobility
  • Relaxation techniques
  • Balance/proprioception
  • Modified exercises to meet your needs
  • Access to the fitness floor on the day of your classes

Questions? Contact Parkpoint Sonoma Fitness Director Ashleigh Allen at ashleigh@parkpointhealthclub.com or (707) 996-3111.