PILATES TRAINING
PARKPOINT SANTA ROSA
FITNESS IS THE WHOLE PACKAGE
$AVE UP TO 20% !
Ask about our NEW MEMBER packages including FreshSTART (training) & FastTRACK (training + body composition assessment). Limit one package per new member.
GET MOTIVATED!
When you really want to improve your fitness, nothing beats personalized one-on-one attention. Our highly qualified staff offers individual and small group Pilates training at reasonable rates.
Plus check out our TNT PILATES CLASSES. A Totally Non-Traditional Workout.
To get scheduled today or ask a question, contact your favorite trainer or your club’s Pilates Director at [email protected].
OUR PILATES TRAINERS
Cortney Forish
Cortney has a BA in Communications and is certified in Pilates Mat, Pilates Reformer, Medi-Cupping Vacuum Therapy, & ACE Massage Cupping Body Work Therapy Certification. She began her journey in Pilates by taking a Reformer class & absolutely fell in love with the movement, focus, & exercise it provided. She approaches her Pilates instruction with a focus on form & core strength, paying great attention to overall spine health. Cortney has a profound respect for the positive mental health benefits that physical movement & exercise can provide & believes that by having a positive body & mind connection, great strides can be made in injury rehabilitation, mental health, & overall well-being.
Sabrina Mitchell
Sabrina is a NASM Certified Personal Trainer, ACE Group Exercise Instructor, Reebok Certified Cycling Instructor, & has taken numerous courses & trainings over the years. She has been a Group Exercise Instructor with Parkpoint since 1985 & specializes in both strength & effective cardio training. As a Pilates Personal Trainer, Sabrina trained with Balanced Body University & completed Levels I–IV in reformer as well as mat training. With her diverse background, Sabrina is able to train clients of all ages & fitness levels either on the fitness floor or in the Pilates Studio. She specializes in addressing muscular imbalances, strengthening & stabilizing the core, and staying fit as we age. Sabrina has the unique ability to connect with any individual & create a program based on their needs & abilities. “I want to inspire, motivate, & coach my clients so that they achieve their goals.”
