PILATES PERSONAL TRAINING

TRAINING SPECIAL!

TRAINING AVAILABLE ONSITE & ONLINE

• (3) ½-hour Personal Training or Pilates Personal Training sessions $150 $120
• (3) 1-hour Personal Training or Pilates Personal Training sessions $216 $174

Sabrina Mitchell

Sabrina is a NASM Certified Personal Trainer, ACE Group Exercise Instructor, Reebok Certified Cycling Instructor, & has taken numerous courses & trainings over the years. She has been a Group Exercise Instructor with Parkpoint since 1985 & specializes in both strength & effective cardio training. As a Pilates Personal Trainer, Sabrina trained with Balanced Body University & completed Levels I–IV in reformer as well as mat training. With her diverse background, Sabrina is able to train clients of all ages & fitness levels either on the fitness floor or in the Pilates Studio. She specializes in addressing muscular imbalances, strengthening & stabilizing the core, and staying fit as we age. Sabrina has the unique ability to connect with any individual & create a program based on their needs & abilities. “I want to inspire, motivate, & coach my clients so that they achieve their goals.”

Ava Motter

Ava is mat certified in Pilates through The Physical Mind Institute. She also has apparatus training through the Integrated Teacher Training (ITT) program. She is currently completing her mastery work at ITT. Ava has over 20 years of dance & movement experience & continues her study of Pilates. A thorough & detailed teacher, Ava brings her gentle & kind teaching style to her Pilates instruction. She enjoys working with a wide array of clients from fitness students & athletes to seniors & novice exercise students. “I enjoy training with a wide array of clients from fitness students & athletes to seniors & novice exercise students.”

Rae Quintana

Rae is certified by Balanced Body to teach Pilates Mat and Reformer for all levels. She is currently studying Dance at Sonoma State University and Spanish at Santa Rosa Junior College. She intends to teach Pilates in Spanish the moment her language skills are proficient enough to do so. Her heart is with her fellows in the BIPOC community and feels her mission is to share Pilates with them. “Growing up, I utilized every free resource that I could find in order to stay fit. I really have a heart for those who find health and wellness inaccessible. My mission in fitness is to bring it to folks who have to put survival first on a regular basis.”