Parkpoint Sonoma

FOCUS 30 / 30 Training + Nutrition

get serious • get focused

30 minutes skilled PERSONAL TRAINING
30 minutes tailored NUTRITIONAL ADVICE

Get focused on accountability and meeting personal goals. Each person’s needs are unique and our Focus 30/30 staff is armed with credible knowledge and expertise. With over 40 years of combined experience and education in the nutrition and weight loss industry, our Focus 30/30 trainers are ready to help you keep your commitment to yourself and work side-by-side with you, to create a realistic program that you can stick to outside of the club.

Our Focus 30/30 program not only includes one-on-one personal training, but two full body composition assessments ($100 value), as well as dedicated time each week to talk about health, food, struggles, and successes in a private, judgment-free space. This is the program that promises real results if you put in the real work. Together, we will make those goals a reality.

Trainers Rachael Holt, Ed Mount, and Ashleigh Allen are here to get you started.

If you are interested in changing your life, contact Rachael Holt, Parkpoint Sonoma Fitness Director, at to make an appointment today.